Oh, yeah. Did I mention I'm also a Certified Personal Trainer!? My philosopy carries into that realm beautifully! What better instance to consider physical mindfulness than personal training!

Training Deeply, in physical fitness, begins with a specific focus and neurological connection to individual muscles - then relating to how they work with their respective antagonists - and then culminating with a harmony of everything moving in symphony!

I believe our bodies, like a house or relationship, need a strong foundation. Building from the ground up is how I always train and how I have achieved such longevity as a professional artistic athlete. Your body will adapt and evolve continuously, and the trickle down effect can be so rewarding. Even when I am at the height of my game, there is always room - and importance - to think foundationally and push your body from there.

I have always admired Bruce Lee's philosophy of continuous learning and self-discovery. Don't ever stop being curious and growing....even if you think your quads are right where you want them to be, for example! You can always train deeper...

Let's talk! If you are interested in my guidance for better physical fitness, I train out of Flex Gym, at 3925 Piedmont Ave in Oakland, CA. And, I can also come to you if that's your style. Click the button below!