We work, we play, we explore, we LIVE...but mindfully preparing, recovering, and maintaining a healthy physical state the way we should is usually at the bottom of our list. We can do more... we can train mind and body deeper! It's a philosophy and a meditation.

Imagine

... more freedom, circulation, and activation in our muscles and joints... to move our bodies without inhibition.

... less likelihood of injury, to be better prepared for the missteps in life.

Training Deeply is for everyone, no matter your age or profession.

Scientifically, stretching is beneficial for improving circulation, improved nervous system efficiency, flexibility, joint range of motion, and can improve how you execute physical activities...be it sports or everyday tasks...like reaching to the top shelf of your cupboard.

Spiritually, finding balance in your body can harmoniously lead to a balanced mind and vice versa.

With these elements in mind, I will intrinsically show you how I demonstrate my care.

Your stretch session is tailored to YOU. I will take you through assisted static or neuromuscular stretches that will activate your muscles, open you up, and lengthen you out. I will mix in manual Tui Na massage techniques and even offer activation exercises to complement your stretch and send you back to your day refreshed and vitalized.

I offer discounted introductory sessions!

Email or call me for any questions or to schedule a session, and let's see how you feel!

Thanks for visiting!